Sunday, January 19, 2025

2024 Running Review

A consistent year of running but without any great achievements. It seemed like I was stuck at 18 minutes for every 5km parkrun after a promising start to the year, and other distances were always a bit behind my personal bests that each came a year ago in 2023.


The annual total was at least a small amount above the previous years:

  • 2024 - 5147 kilometres and 392 hours
  • 2023 - 5050 kilometres and 381 hours
  • 2022 - 5119 kilometres and 390 hours
  • 2021 - 5128 kilometres and 392 hours

These were my nine races for the year. The Gold Coast half marathon was my main goal, and I was happy with the result considering there was some challenging wind and rain. In general it wasn't a good year for weather conditions as the Australia Day and Sydney Harbour races both had extreme head winds.

  • January - Rosebud Australia Day Run 10km
    • 39:01
  • March - Bendigo Fun Run 10km
    • 36:37
  • April - Ballarat Marathon 10km
    • 36:50
  • June - Brisbane Marathon 10km
    • 36:38
  • July - Gold Coast Marathon 21km
    • 1:19:33
  • July - Sydney Harbour 10km
    • 38:00
  • September - Run Prix 10km
    • 36:27
  • October - Melbourne Marathon 10km
    • 36:27
  • December - Singapore Marathon 21km (plus extra 800 metres)
    • 1:29:05


I went to 51 parkruns for the year, missing three due to Gold Coast, Hawaii, and Vietnam. I didn't get too many new events, but there are now a few under an hour away at least.

  • 51 events - 53 in 2023
  • 6 new events - 12 in 2023
    • January
      •  Willow
    • March
      • Bairnsdale
    • June
      • South Bank (Brisbane)
    • July
      • North Sydney
    • November
      • East Coast Park (Singapore)
    • December
      • Shepparton

Since the goals from 2024 were all missed I don't need to adjust much for 2025.

  • 2024
    • 5km 17:00 - 17:34
    • 10km 35:00 - 36:27 (twice)
    • 21.1km 1:17:00 - 1:19:33
    • 4500 to 5000 kilometres - 5147
    • Parkrun
      • 10 new events - 6
    • Races
      • 3 new events - 4
      • 3 interstate events - 3
      • 1 international event - 1
  • 2025
    • 5km 17:00
    • 10km 35:00
    • 21.1km 1:17:00
    • 4500 to 5000 kilometres
    • Parkrun
      • 10 new events
      • 5 volunteer
    • Races
      • 2 new events
      • 3 interstate events
      • 1 international event


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