Tuesday, December 31, 2019

2019 Running Review

0 comments
A reasonable year in running, no major injuries but a lot of annoying smaller ones.


The totals were almost the same as the previous year:

  • 3031.52 kilometres
    • 3065.56 kilometres in 2018
    • 3120.94 kilometres in 2015
  • 231 hours
    • 232 hours in 2018
    • 235 hours in 2015

The major events for the years were:

  • January
    • Rosebud Australia Day Run - 10 km - 38:55 @ 3:55/km
  • February
    • Warburton - 10km - 38:06 @ 3:54/km
  • March
    • Run The Rock - 13.5km - 54:57 @ 4:03/km
  • April
    • Sri Chinmoy Princes Park - 10 km - 38:41 @ 3:54/km
  • May
    • Puffing Billy Train Race - 13.5km - 55:40 @ 4:08/km
  • June
    • Sri Chinmoy Albert Park - 10km - 37:41 - 3:48/km
  • July
    • Run Melbourne - 10 km - 38:49 @ 3:53/km
  • August
    • de Castella - 15km - 59:16 @ 3:59/km
  • September
    • Sandy Point - 10km - 37:58 @ 3:47/km
    • Harvest Run - 13.5 km - 53:53 @ 4:02/km (hills)
  • October
    • Melbourne Marathon - 21km - 1:22:53 @ 3:53/km
  • November
    • Ballarat Run For A Cause - 10km - 36:57 @ 3:45/km (short)

It was slow progress, but towards the middle and end of the year I made some minor improvements to record new best times for 5 kilometre parkrun, 10 kilometre and half marathon. Having an ongoing hamstring injury and dealing with the summer heat, I have to try and not lose all the fitness going into the new year like often happens.

The parkrun summary:

  • 52 events
    • 47 in 2018
    • 48 in 2017
  • 13 new events
    • 10 in 2018
    • 18 in 2017
  • 18:03 - Lilydale Lake and 18:04 - Frog Hollow
    • 18:16 - Lilydale Lake in 2018

The new parkrun events were:

  • January
    • Mernda
  • February
    • KM Reedy Reserve
  • April
    • Pakenham
    • Euroa
    • Mansfield Botanic
  • July
    • Surfers Paradise
  • August
    • Brimbank
    • Birdsland Reserve
  • September
    • Lancefield
  • October
    • Wyndham Vale
  • November
    • Zillmere
    • Rosebud
  • December
    • You Yangs

Monday, November 11, 2019

Monday, November 04, 2019

Brisbane 2019, November 04

0 comments
Had a later start, wasn't sure if I was going to run in the morning but decided to give it a go.

I started from the Botanical Gardens and went across the bridge to South Bank and back. The surface wasn't great, most of the way it was just hard footpaths. So not a great run but actually started feeling better at the end, usually I never do more than six days of running in a row but this was seven.

Hotel breakfast again, but no yoghurt!

Since I was quite tired I decided to do a bit less for the day, even had time for a quick overdue haircut on the way to Myer Centre so see what movies were showing. I wasn't really interested in Joker or another Terminator, so picked Ready Or Not instead. It seemed like a bit of a copy of Get Out, but not the worst.

Got some lunch and walked over to Roma Street parklands. A better city park but a lot of hills. Probably the hottest day and just a lot of fatigue had built up from the previous days, so had to stop for a break a few times.

Roma Street parklands.

Walked back to Queen Street mall and then got a train to Fortitude Valley. The good thing about the trains is most seats face one way, so you aren't squashed in directly across from someone like the stupid Melbourne trains.

There wasn't much going on at Fortitude Valley, although it's only one stop from the city centre. It supposed to be Chinatown, but didn't find one Asian bakery. Found a place with the best selection of USA soft drinks so far though.

That was about it for the day, back to the hotel to pack for an early flight home...

25,000 steps including 10km running.

And then got a text message at 5:30am saying the plane was delayed 1.5 hours! Which was then changed to 2 hours after I left for the airport. Add another hour for the daylight savings difference, and I didn't end up getting home until 4:00pm, almost an entire day gone.

Sunday, November 03, 2019

Brisbane 2019, November 03

0 comments
Back on another early train to Toombul at about 6:30am. I mapped out a route on the Kedron Brook bike way which also included some wetlands, although the wetlands were only a couple of kilometres each way of the 17 kilometres return trip. Sometimes I could run on the grass next to the bike path but often it was too step.

Back to the hotel for breakfast, about the same as the previous day.

Got a bus from the city to Mt Coot-Tha through the suburbs. I got off at the last stop which was the lookout at the top of the mountain, good views of Brisbane. There's quite a few tracks to explore around the mountain but I'd already run in the morning so started on the downhill track to the botanic gardens. The path down was paved stones, a lot better than concrete. There was supposed to be koalas around but didn't even see one.

The lookout.

Had about 45 minutes to look around the botanical gardens, otherwise was well over an hour between buses. Some good variety in this place, much better than the city version, except these was some bad looking spiders in all the trees along the paths. Some of the better places were cactus land, Japanese garden, Bonsai house and kind-of rainforest.

Some plants.

Got some lunch back in the city, stopped off at the hotel to watch the end of an NBA game and download Match Of The Day for later - 1 MB per second is unheard of in a hotel.

Walked to the city ferry terminal, thought I just missed a ferry, which was correct, but was also at the wrong terminal. If there's two piers next to each other on Eagle Street, maybe don't name one of them Eagle Street pier.

The end of the ferry was also the start of the river walk back to the city. It's like a foot bridge along the river, a good idea except more concrete! Too tired to walk much more so got the ferry in the opposite direction which went across to south bank and then finished at the north side, closer to the city centre.

The river walk.

The public transport card doesn't seem to be great value, no daily limit and you only get a discounted rate after eight trips in a week, except it resets each Monday which was no use for me.

35,000 steps including 17 km running

Saturday, November 02, 2019

Brisbane 2019, November 02

0 comments
Had to set my alarm too early at 5:30am, but wasn't feeling too tired in the morning. The reason for the early start is the parkrun starts at 7:00am in Queensland due to the temperatures.

The trains to my destination Zillmere were only running every half hour which didn't really coincide with parkrun, there were closer options but it's the only Z parkrun in Australia so had to cross it off the list, and the course looked good too - grass instead of the usual concrete for most suburban locations.

I decided to arrive 45 minutes early instead of 15 minutes, which was a good idea as I was able to do a longer warm up and figure out the course. It was a lot of open grass fields, so it was a little more complicated than the usual course.

From the start some guy took off way ahead - like usual I thought I was due for another second place finish - 17th firsts and 21 seconds in total, not as bad as I expected. However I managed to jump into the lead during the first kilometre and finished about two minutes ahead, so nothing to worry about. I think I might have cut one corner a little, but the watch recorded 4.98 kilometres.

Zillmere parkrun.

Had a bit of time for cool down before the train back - it's definitely good to check the trains times first, saves waiting around at the station for 20 plus minutes. The buffet breakfast at the hotel was not bad, some good muesli and mixed berries with yoghurt.

Just enough time to get another train to Toombul then a short bus trip over to Brisbane Airport DFO. The DFO wasn't quite open yet so checked out the Woolworths for any different products. Nothing much except a new range of Oak flavoured milks had been released, the Chokito one was decent but ridiculously packed with sugar, far too sweet.

The DFO was open, started at the Nike store of course. They had three different colours of Pegasus Turbo but 12.5 was the largest. Found some regular Pegasus 36 for half price though so worth the trip. Didn't find much at the other stores so got the bus back.

Had only done a little bit of walking, but my left shin was already really sore. It's a constant problem I have on every holiday from too much walking, always the first place where pain starts. So took a break and found some lunch in the shopping centre, then walked across the road to Kedron Brook. It's part of a long bike track but looked like it had some potential for running also.

After lunch went back to the hotel on the train to drop off the shoes, but the TV remote wasn't working! I was only stopping in for a few minutes anyway so asked the reception to have it fixed.

The hotel was walking distance to the CBD, so just did a bit of exploring for the afternoon, since I haven't been to Brisbane in more than 20 years I think.

The city seemed to have a few more older buildings maybe, like the Anzac Square and City Hall. Stopped in at a few shops in Queen Street mall and found a magnet eventually.

A.N.Z.A.C.

Ended up at the 'city' version of botanic gardens - lots of runners but no tan track, so a bit disappointing overall. An observation already, hundreds of people on rental scooters everywhere, and they can go pretty quick too so you have to be careful. I'm guessing they work better in Brisbane as the city is smaller and a bit less congested, and there is a better path around the outside of the city to use them on.

Kangaroo Point cliffs.

I walked across the pedestrian bridge to South Bank, which I found out later was part of the city parkrun course - doesn't seem like it would be a very good route though. Had a bit of rain so stopped for another rest which was long overdue, then found a banana stand and Ahmet's Turkish restaurant!

South Bank.

Finished walking along South Bank which seems like a good place, man-made beaches and swimming pools and lots of restaurants. Back across the bridge at the other end to the CBD again, most shops were starting to close.

I found a Mexican restaurant near the hotel, ordered a burrito but they put the sour cream 'on' the burrito and the guacamole beside it. Worst constructed burrito ever.

What is this?

Got back to the hotel with some time to rest and watch some NBA and NBL on TV.

32,000 steps including 10.25 km running

Friday, November 01, 2019

Brisbane 2019, November 01

0 comments
A weekend to Brisbane is all the holiday I could arrange at the moment.

Finished work a bit early, train to Southern Cross and bus to airport. Did not regret driving as the traffic was not going anywhere during the late afternoon.

Had about an hour to waste at the airport, not too bad. The plane was expected to be delayed 15 minutes, then more delays due to high winds and limited runways. In the line for the plane I realised I had forgotten to pack one thing in a hurry, the USB drive with some shows to watch on the tablet. I suppose there could have been worth things to forget.

So finally left about 30 minutes late, and a new great plane story, stuck between two tradies. I'm not sure if they purposely picked the aisle and window, otherwise it's quite a coincidence they would be in the same row. So add to this to the list of annoying things on a plane flight, two idiots having a conversation over you.

One good thing about Brisbane, it has an airport train! It only leaves every 30 minutes in off-peak times, which is not ideal, but better than nothing. It took about 25 minutes to get into Central Station, which is probably no quicker than the Melbourne Sky Bus at that time of day.

I had a short walk to the hotel, no problems, so just the usual then - about 7 hours to complete a 2 hour flight and connecting travel.

The hotel seemed decide, a good collection of Fox sports channels and they didn't even cheap out and skip ESPN.

Wednesday, October 16, 2019

Melbourne Marathon October 2019

0 comments
This is a quick report for the Melbourne Marathon half marathon race.

I've had some good results in various 10-15 kilometre races in the lead up, but hadn't run a half marathon for two years, and my personal best was still 1:23:21 from 2015.

Similar to the Gold Coast preparation I ran a 13.5 kilometre training session at half marathon pace two weeks out, but probably pushed a bit too hard so my legs were just really sore every day afterwards. I eventually had to stop running on Tuesday of race week to make sure I was recovered as much as possible. I only did a half walk and jog at parkrun the day before the race, but somehow that triggered some recurring back pain so I could not bend over at all afterwards.

On to race day, got up at about 6:10am, had some food, then drove in to the city arriving about 7:10am. My warm up just consisted of walking down to the start line for about 20 minutes, as the 10 kilometre race was starting. I managed to get into the front row on the outside half of the road after they had all gone through.

I didn't get swamped by people running too fast off the line, so was able to ease into the race after the first hill going up to Flinders Street station. Then it was all slightly downhill along St Kilda Road for about five kilometres. I was averaging low 3:50/km which was my goal, but felt slightly harder than I was hoping for. I skipped the first drinks station on the way down, but got water at the the rest.

Near the half way point around Albert Park I started to feel a bit sore around the right hip, followed by right thigh a bit later. Gradually I was having to work a bit harder each kilometre but still staying under 4:00/km after getting out of Albert Park and back to St Kilda Road.

This was the section I was a bit worried about as there was a bit of uphill, and going into a bit of wind as well. I tried to balance the effort with a bit of recovery on the flatter sections, which seemed to help. I got overtaken by a few of the elite marathon runners along the way.

I was feeling surprisingly well reaching the tunnel under the Arts Centre, but then suddenly felt really bad coming out at the other side, before even reaching the uphill next to The Tan. I'm not sure what it was, but I almost had to really back off the pace, before managing to work through the pain and I was feeling alright again. I did have a single outlier kilometre at 4:10 but that may have been due to the tunnel. I think almost every year previously I've hit the limit just a bit earlier at the National Gallery, so it's something to try and remember for next time.

I got over the final challenge of the bridge to the MCG, and thought I was on for a good time close to 1:22:00, but my Garmin had deceived me as it was 200 metres ahead of the actual race distance, so sadly I was closer to 1:23:00 in the end, but managed to beat my previous best by about 30 seconds still and just missed the top 100.

Overall a good result since I hadn't run the distance in so long, I probably ran with a bit too much focus on my goal time than running to a slightly more comfortable speed, which almost went bad in the end, but just managed to hang on. Since the race my legs have been quite sore for at least three days, so I won't be planning another half marathon for a while I think.


Monday, July 29, 2019

Run Melbourne July 2019

0 comments
Just managed to keep the streak alive with one race every month, with a late entry to the Run Melbourne 10km.

The start time was later than usual for these races, so only had to get a train into Flinders Street by 8:30am. I was able to enter in the priority start so no problems having to get in line early, instead ran a couple of kilometres to warm up but was feeling quite tired like usual on race day.

I got to line up about third row from the front, I think there was some race ambassadors walking around, the only one I recognised was that Rob Mills guy. A few good athletes I noticed at the front too, but not a really deep field.

We started on time which was good, I was immediately overtaken by a crowd of people going way too hard up the first hill towards The Tan. As we started down to Domain Road all these people started to slow down already, not even one kilometre in, so I got a bit stuck without any space to overtake.

I ran a bit too fast up Domain Road and down the Anderson Street hill to make up a bit of time, so was hurting a bit after that, but made up a lot of places at least. Not much music on the course that I noticed, just one girl singing Gnarls Barkley Crazy was not bad.

Since I've run around this area a lot I knew what most of the course was like, so managed to take it a bit easier and recover going around The Tan, Swan Street Bridge and Batman Avenue. As we went around St Kilda at about 4.5 kilometres the last group were still walking towards the front, and hadn't even started yet!

I knew there was another hill section coming up after 6 kilometres which soon arrived as we had to cross over the train lines to get to the MCG. I mistakenly thought that bridge was the final hill, but actually a much tougher one was still ahead going up towards Jolimont Station where I almost went into meltdown. I lost about 20 seconds on my kilometre split but it seems like everyone else did about the same.

I was hurting a lot after this hill section and wasn't sure if I could keep going at the same speed, it probably took about a kilometre to finally feel good again. Going up Brunton Avenue and Wellington Parade was actually no problem at all afterwards, and managed to finish with a fast final kilometre.

The final time was 38:47 which was a bit slower than the same event in 2014 but I think this course was harder. At the finish line they usually hand out something useful like a protein bar or fruit, but this time it was kettle chips...


There wasn't too much to look at near the finish line so I went for a cool down 3.5 kilometres around The Tan and over to Richmond Station.

Monday, July 08, 2019

Gold Coast 2019

0 comments
My second weekend trip to Gold Coast for the marathon running festival, the previous was in 2015 when I ran with a sore foot (different plantar fasciitis issue) and just managed under 1 hour 30 minutes.


Friday

Drive to the airport for a late afternoon flight. Like usual at Melbourne the flight was delayed by waiting to get allocated a runway for take off. Now you get lots of annoying people on a plane flight as we all know, but the guy in front of me was a whole new category. He had printed out a whole stack of paper to read on the plane...no problem with that. However, every time he finished a page he'd rip it in half twice, such an annoying sound to have to listen to someone tearing paper for two hours.

The plane landed only a bit late and the buses from the airport were still running until 7:00pm, what a service. At least the trams seem to run much later. We stayed in the same hotel as last time at Surfers Paradise North, walking from the tram stop first impressions were that it seemed incredibly windy, apparently not the usual winter conditions.


Saturday

I didn't get a lot of sleep due to that wind and various other noise, then had an early morning since they start the parkrun in Queensland at 7:00am instead of 8:00am due to the warm weather - although not an issue for winter they have to be consistent.

The Main Beach parkrun was cancelled due to the Saturday marathon events nearby - 10km and other shorter distances. The next closest parkrun was slightly further away in Bundall, simply named Surfers Paradise parkrun, about 2.5 kilometres each way from the hotel.

I forgot to mention until this point what my race preparation week had been like. I had a good 21 kilometre run on the previous Sunday, just running slowly and no injuries had developed. Then waking up on Monday my foot was in pain all day and night, and still wasn't better by Wednesday. I got an x-ray which showed nothing, as expected, so went to see a podiatrist next. She didn't think it was the dreaded stress fracture - which can mean two months off running - but something a bit less severe which I can't remember at the moment. I got some taping done and was told I could try some combination walking-running in a few days, but I didn't mention the half marathon I had entered...

My foot had no obvious pain by Saturday, but I still decided to only walk the 5 kilometre parkrun - in 47 minutes - and see how the foot responded to a higher volume of walking after no exercise all week.


Just running the last 100 metres.

Back to the hotel and so far no new foot problems, free breakfast was the standard stuff and a pancake machine!

Went on a bus trip, stopped at a farmers market near Marina Mirage then back on the bus to the factory outlets - nothing of interest in size 13 at Nike and didn't find anything else worth buying at the other stores.

Went on a tram trip next, stopped for lunch at Surfers Paradise then continued down to Broadbeach before the Marathon Expo closed at 5:00pm to get the race pack for tomorrow. My only purchase was some different flavours of Clif bar I hadn't see before.

Had a bit of time left in the afternoon, so got a shuttle bus to Metricon Stadium for the Gold Coast vs. Richmond AFL game. The bus took forever in traffic, although the stadium has no parking lots so not sure what all the cars were doing. The ticket categories seemed quite expensive for a Gold Coast game, although some categories were already sold out, so got the cheap seats in the upper level for $45 which turned out to be the very last row, but the views weren't too bad and it was undercover.

Richmond was ahead 56 to 13 after the first quarter, and it was really cold sitting in the stands in shorts and a t-shirt. Left a bit early after three quarters to go back to the hotel to rest for tomorrow, didn't miss an amazing comeback, as Richmond won by almost 100.

Are you ready for some football ?

I hadn't decided for sure what I was going to do on Sunday morning for the half marathon yet, but the most likely plan was to try the walk-run combination as the podiatrist suggested for a while and see what happened, and I was prepared to give up if any pain came back. Then while I was walking in the hotel bathroom I smashed my 'good' foot on this metal doorstop and cut open the top of one toe, blood pouring out and quite painful.


Nothing I could do about it now, so just had to wait and see how that was feeling the next morning as well...

Total - 22750 steps, 19.5 kilometres


Sunday

Had to be ready to leave even earlier today at 5:00am since the half marathon starts at 6:00am. The hotel location wasn't the best - but not much was available at the time - it's a 4 kilometre walk to the start, and far enough down the tram line that it's already full of passengers when it arrives. By the time I had made the short walk across to the tram station I could tell my damaged toe was no good inside my shoe, so I made the unfortunate decision to not risk it and went back to the hotel to get changed out of my running clothes.

Jason got lucky and made it onto a tram to the start line, while I walked all the way up to the race in the dark and made it just before the start too - although in the dark my phone photos came out quite poorly. Both of my feet actually weren't feeling too bad during the long walk, but my knee joint was really stiff for some other reason.

I was watching the elite runners warming up and got to see one of the security staff taking his job way too seriously. First he was abusing the runners for warming up on the 'wrong' side of the road even though it wasn't being used for anything - the marathon didn't start on that side for another 1.5 hours. Then when too many people were ignoring him about that he started picking out anyone who had finished warm up and told them to get off the road if they had finished preparing. This guy was just super angry for no reason at all.

The half marathon start line.

Once the runners had started I walked over to the finish line to watch the race on the TV screen, again freezing cold standing around in shorts and t-shirt at 6:00am. Just as the race was into the last couple of kilometres and Australian Jack Rayner was surging to the lead the coverage dropped out - possibly the motorbike had to get off the course before the finish. We were left to wait several minutes to see who came around the final corner in the lead, and it was Jack who had managed to stay in front of two Japanese runners. In the women's race - which we got no coverage of at all - it was close all the way to the finish, only a few seconds between the top two Australian women.

A poor quality shot of the half marathon winner.

And the women's winner.

I stayed around to watch some more of the elite runners coming in to the finish, then went up to see the start of the marathon. Had a heavy burst of rain come down right before the marathon start, which would have been really annoying for the competitors to start soaked. Once they had taken off I took the tram back to the hotel as I had no idea when Jason was finishing - only about 25 minutes afterwards actually.

Did not have many plans for the day as I thought I would be sore and recovering from the half marathon. Went to a much better farmers market near the previous day's parkrun, then a round of mini golf before lunch near the beach - which was still closed due to heavy winds.

The farmers market / parkrun at HOTA.

Even without having running a half marathon, all of the monotonous walking had worn out my legs, so had an easy afternoon as well and finished off watching the John Wick 3 - really disappointing.

Total - 21500 steps, 18.5 kilometres


Monday

Just another early start to travel home. Melbourne airport did not disappoint, doing loops of the airport waiting to land as usual...

Maybe next time.

Monday, April 08, 2019

Run The Rock March 2019

0 comments
This is a short recap of my latest race, the 13.5 kilometre event at Run The Rock.

I had this race marked on my schedule for the year, since I missed out in 2017 due to some ankle problems. Having recurring blister issues meant a lot of time off during the two weeks before it, but with four days of rest I thought I was just ready to go, and drove up to Hanging Rock on the morning to register on the day.

  • Location: Hanging Rock, Woodend - 90 minutes
  • Distance - 13.5 kilometres
  • Result: 54:56 @ 4:04/km - 6th of 548
It's a bit of a long drive, but the later start at about 9:30am was reasonable. Even so, it was still freezing cold while waiting for the race to begin at that time.

I had a large blister band-aid on the side of my foot which didn't feel uncomfortable during a quick warm up. Early in the race everything was going well too, I had a rough idea of the many hills on the course so purposely went out a bit slow, probably too slow and a bit outside the top ten.

Once reaching the off road section there was a couple of uphill sections, then one really steep downhill section which I was quite careful with. The scenery seemed good from what I caught of it during the off-road section, but I was too focused on the race most of the time. Having a lot of half marathon runners doing a second lap made the race a bit less lonely too.

At about the six kilometre mark there was the long uphill section which I was well aware of, but just misjudged when it was going to end, however I still managed to move up a couple of positions.

By about ten kilometres I started to feel a bit of soreness on the outside of my foot, but it got even worse soon after and I was lucky to just make it through to the finish without having to slow down.

After the finish I thought I might stay around a check out the place, but my foot was too sore so I just went straight back to the car. Taking off the band-aid also removed the top two layers of skin, which made the pain much worse immediately - I'm not sure if the skin got ripped off due to the band-aid or it was already that damaged.

Besides the injury problems it was a fun race and worth coming back again for a better result.


Friday, February 08, 2019

2019 Goals

0 comments
About time to get this done, since it only takes about 15 minutes.

  • Blog
    • 50 posts
  • Car
    • Seems more possible this year, long overdue
  • Fitness
    • Bike
      • Once a month to start with
    • Run
      • 5km - try to get 18:00
      • 10km - try to get 37:30, didn't get close last year
      • 21km - try to get a PB and do two races
      • Total Distance - beat PB
      • Parkrun - 10 new events
      • Travel - 1 international event at least, and 2 interstate
      • Triathlon - Seems more likely for summer 2020 at the earliest
    • Weight
      • Get to 70kg
  • Food
    • Not sure, whatever helps maintain 70kg
  • Holiday
    • Try to use up about 4 weeks leave, one small and one larger international holiday
  • House
    • A bit more possible this year, needs more thought
  • Money
    • Shares
      • Already made 15% since last year was so bad
      • 25% and invest extra
      • Profit on investment loan
    • Super
      • Hard to calculate due to contributions, maybe 20%
      • Might be worth adding a bit extra
  • Music
    • 5 events given the lack of options
  • Reading
    • 5 books
  • Sport
    • Only special event is the Australia vs USA basketball
  • Study
    • New Mule exam
    • Google Cloud exam maybe
  • To Do List
    • Get all the 2018 items off the list
  • Video Games
    • Install Nintendo Switch and Xbox One
    • Finish at least 5 games
  • Work
    • Try to get a promotion

Tuesday, January 29, 2019

2018 Review

1 comments
This is the 2018 review, really just a quick summary.
A bit sooner than March last year, actually had it done a couple of weeks ago.

  • Blog (80%)
    • 41 posts
    • Not much more than holiday and monthly reports
    • Increased from the previous 2 years but missed 50
  • Car (0%)
    • Actually had to drive to work for the first time, but not very far
    • Still haven't had any major issues with the car, just getting old
  • Fitness (30%)
    • Bike (0%)
      • Still have no strategy for how to include cycling alongside running
    • Run (60%)
      • No major injuries was the best result
      • The smaller goals were:
        • Made new PB for 5 kilometres
        • Missed new PB for 10 kilometres but not far off
        • Missed total distance, 3065 kilometres was just 50 kilometres short!
        • 2 new events in Singapore and Townsville
        • 10 new parkruns exactly, will be hard to match
      • 2018 running review
    • Triathlon (0%)
      • No cycling or swimming
    • Weight (10%)
      • Went nowhere all year
      • Follows a pattern each week and then ends up at the same place
  • Food (0%)
    • No major changes to diet, probably too much bread
  • Holiday (30%)
  • House (0%)
    • No change, but prices finally starting to move in the right direction
  • Money (10%)
    • Shares
      • Lost money
      • Goals were ambitious but on target near the middle of the year
      • My total is up $7000 but only because I invested much more than that
    • Super
      • Made a depressing $8000 gain
  • Music (75%)
    • 7 events not a bad result given the options:
      • January - Foo Fighters + Weezer
      • February - Grouplove
      • March - Black Rebel Motorcycle Club
      • March - Grizzly Bear
      • July - Franz Ferdinand + MGMT
      • September - Wolf Alice
      • December - The Grates
  • Reading (0%)
    • Less opportunity when driving to work
    • Haven't read a book in more than a year
  • Sport (50%)
    • Got Foxtel, don't watch heaps but useful for recording some things
    • Went to just a few AFL games but the grand final was worth it
    • Went to NBL Melbourne vs Sydney in both states, Sydney lost both times
  • Study (100%)
    • Passed 3 exams easily
  • To Do List (25%)
    • Just a whole bunch of things I rarely get around to doing, need a better process or target dates
  • TV
    • Not a goal but I usually list some of my favourites for the year:
      • Black Mirror
      • Fear The Walking Dead
      • Survivor
      • The Challenge
  • Video games (20%)
    • Only planned to finish one game, not much of a goal
    • Finished Final Fantasy XII-2 at last, not bad once I got to spend regular time on it
    • Finished Bioshock Infinite also
    • Got a Nintendo Switch but not set up, same as Xbox One
  • Work (50%)
    • Happy enough with the work but no good situations for career progress

Saturday, January 19, 2019

2018 Running Review

0 comments
Not a bad year in running. Didn't get to do a lot of new events or break many records, but was able to run consistently for most of the year.

The totals:
  • 3065.56 kilometres
    • best 3120.94 kilometres
    • last 2192.18 kilometres
  • 232 hours
    • best 235 hours
    • last 168 hours

The major events for the year were:
  • January
    • Rosebud Australia Day Run - 10 km - 39:45 @ 4:00/km
  • April
    • Sri Chinmoy Williamstown - 10 km - 38:47 @ 3:54/km
    • Werribee Mansion - 10 km - 39:07 @ 3:55/km
  • May
    • Star Wars Run Singapore - 10 km - 42:22 @ 4:21/km (heat)
  • July
    • Sri Chinmoy Princes Park - 10 km - 38:50 @ 3:54/km
  • August
    • Townsville Running Festival - 10 km - 39:57 @ 3:56/km
    • Shepparton Running Festival - 10 km - 38:32 @ 3:53/km
  • September
    • Harvest Run - 13.5 km - 53:53 @ 4:02/km (hills)
  • October
    • Lara Fun Run - 10 km - 38:30 @ 3:49/km
  • November
    • Bendigo Bank Fun Run - 10 km - 39:06 @ 3:55/km
  • December
    • Sri Chinmoy Cherry Lake - 10.5 km - 41:20 @ 3:52/km


The events were generally a bit better then last year when I was stuck above 4:00/km. Did not progress much during the year though except for Lara Fun Run, otherwise always about 3:55/km.

The other category of events are the parkruns:
  • 47 events
    • best 48 events
  • 18:16 at Lilydale Lake
    • best 18:15 at Jells (hills but possibly less than 5 kilometres)

The new parkrun events for the year were:
  • January
    • Gungahlin
    • Tuggeranong
  • February
    • Gardiners Creek
  • March
    • Ballarat
  • April
    • Lalor
  • May
    • Taman Pudu Ulu (Malaysia)
  • August
    • Aplins Weir (Townsville)
    • Warragul
  • December
    • Cobram
    • Newport Lakes

I unofficially got a new parkrun PB but just missed 50 events, and went to exactly 10 new events.

These are the yearly and all time records:
  • 2018
    • 5 km - Lillydale Lake parkrun - 18:15 @ 3:40/km
    • 10 km - Lara Fun Run - 38:30 @ 3:49/km
    • 21.1 km - none
  • All Time
    • 10 km - Sri Chinmoy Albert Park 2014 - 38:00 @ 3:48/km (no watch)
    • 21.1 km - Melbourne Marathon 2015 - 1:23:23 @ 3:56/km

Tuesday, January 01, 2019

NSW Part II 2018

0 comments
Part one was NSW and Canberra 2017-18.
This is part two which is VIC, NSW and Canberra from December 2018.

December 21
December 22
December 23
December 24
December 25