Another year of similar running activities, with some minor improvements.
The total was just a bit down, due to a month of holiday. I did still manage to run every day, except when travelling against time zones from London to Melbourne and getting delayed in Dubai for over twelve hours.
- 2023 - 5050 kilometres and 381 hours
- 2022 - 5119 kilometres and 390 hours
- 2021 - 5128 kilometres and 392 hours
Happy to record a new PB in each distance, but a little disappointing to only have six races for the year.
- May - XCR Albert Park 10km
- 36:34
- June - Launceston 10km new
- 35:39 PB
- July - Gold Coast Marathon 21km
- 1:18:02 PB
- August - XCR Ballarat 15km
- 54:17 PB
- September - Run Prix 10km new
- 36:21
- December - 2XU Wellness Run 21km new
- 1:20:01
I went to a record 52 parkruns for the year, only missing an event on the same Saturday as the Gold Coast half marathon. Another PB in the 5 kilometre distance as well with 17:24 at Dandenong and two more under 17:30.
The rest of the parkrun stats are.
- 52 events - 45 in 2022
- 12 new events - 12 in 2022
- January
- Kerang Regional
- Queens Domain
- March
- Eastern Gardens
- April
- Louis Hamon Park
- June
- Launceston
- July
- Kilmore Racecourse Walking Track
- August
- Old Deer Park
- Bushy
- Karpendonkse Plas
- September
- Upton Court
- Dixon Field
- December
- Tallangatta Station
The goals from 2023 and new goals (some unlikely) for 2024 are:
- 2023
- 5km 17:30 - 17:24
- 10km 36:00 - 35:39
- 21km 1:18:00 - 1:18:02
- 4500 to 5000 kilometres - 5050
- Parkrun
- 10 new events - 12
- Races
- 2 new events - 3
- 3 interstate events - 2
- 1 or 2 international events - 0
- 2024
- 5km 17:00
- 10km 35:00
- 21km 1:17:00
- 4500 to 5000 kilometres
- Parkrun
- 10 new events
- Races
- 3 new events
- 3 interstate events
- 1 international event
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