Just managed to keep the streak alive with one race every month, with a late entry to the Run Melbourne 10km.
The start time was later than usual for these races, so only had to get a train into Flinders Street by 8:30am. I was able to enter in the priority start so no problems having to get in line early, instead ran a couple of kilometres to warm up but was feeling quite tired like usual on race day.
I got to line up about third row from the front, I think there was some race ambassadors walking around, the only one I recognised was that Rob Mills guy. A few good athletes I noticed at the front too, but not a really deep field.
We started on time which was good, I was immediately overtaken by a crowd of people going way too hard up the first hill towards The Tan. As we started down to Domain Road all these people started to slow down already, not even one kilometre in, so I got a bit stuck without any space to overtake.
I ran a bit too fast up Domain Road and down the Anderson Street hill to make up a bit of time, so was hurting a bit after that, but made up a lot of places at least. Not much music on the course that I noticed, just one girl singing Gnarls Barkley Crazy was not bad.
Since I've run around this area a lot I knew what most of the course was like, so managed to take it a bit easier and recover going around The Tan, Swan Street Bridge and Batman Avenue. As we went around St Kilda at about 4.5 kilometres the last group were still walking towards the front, and hadn't even started yet!
I knew there was another hill section coming up after 6 kilometres which soon arrived as we had to cross over the train lines to get to the MCG. I mistakenly thought that bridge was the final hill, but actually a much tougher one was still ahead going up towards Jolimont Station where I almost went into meltdown. I lost about 20 seconds on my kilometre split but it seems like everyone else did about the same.
I was hurting a lot after this hill section and wasn't sure if I could keep going at the same speed, it probably took about a kilometre to finally feel good again. Going up Brunton Avenue and Wellington Parade was actually no problem at all afterwards, and managed to finish with a fast final kilometre.
The final time was 38:47 which was a bit slower than the same event in 2014 but I think this course was harder. At the finish line they usually hand out something useful like a protein bar or fruit, but this time it was kettle chips...
There wasn't too much to look at near the finish line so I went for a cool down 3.5 kilometres around The Tan and over to Richmond Station.
Monday, July 29, 2019
Monday, July 08, 2019
Gold Coast 2019
My second weekend trip to Gold Coast for the marathon running festival, the previous was in 2015 when I ran with a sore foot (different plantar fasciitis issue) and just managed under 1 hour 30 minutes.
Friday
Drive to the airport for a late afternoon flight. Like usual at Melbourne the flight was delayed by waiting to get allocated a runway for take off. Now you get lots of annoying people on a plane flight as we all know, but the guy in front of me was a whole new category. He had printed out a whole stack of paper to read on the plane...no problem with that. However, every time he finished a page he'd rip it in half twice, such an annoying sound to have to listen to someone tearing paper for two hours.
The plane landed only a bit late and the buses from the airport were still running until 7:00pm, what a service. At least the trams seem to run much later. We stayed in the same hotel as last time at Surfers Paradise North, walking from the tram stop first impressions were that it seemed incredibly windy, apparently not the usual winter conditions.
Saturday
I didn't get a lot of sleep due to that wind and various other noise, then had an early morning since they start the parkrun in Queensland at 7:00am instead of 8:00am due to the warm weather - although not an issue for winter they have to be consistent.
The Main Beach parkrun was cancelled due to the Saturday marathon events nearby - 10km and other shorter distances. The next closest parkrun was slightly further away in Bundall, simply named Surfers Paradise parkrun, about 2.5 kilometres each way from the hotel.
I forgot to mention until this point what my race preparation week had been like. I had a good 21 kilometre run on the previous Sunday, just running slowly and no injuries had developed. Then waking up on Monday my foot was in pain all day and night, and still wasn't better by Wednesday. I got an x-ray which showed nothing, as expected, so went to see a podiatrist next. She didn't think it was the dreaded stress fracture - which can mean two months off running - but something a bit less severe which I can't remember at the moment. I got some taping done and was told I could try some combination walking-running in a few days, but I didn't mention the half marathon I had entered...
My foot had no obvious pain by Saturday, but I still decided to only walk the 5 kilometre parkrun - in 47 minutes - and see how the foot responded to a higher volume of walking after no exercise all week.
Back to the hotel and so far no new foot problems, free breakfast was the standard stuff and a pancake machine!
Went on a bus trip, stopped at a farmers market near Marina Mirage then back on the bus to the factory outlets - nothing of interest in size 13 at Nike and didn't find anything else worth buying at the other stores.
Went on a tram trip next, stopped for lunch at Surfers Paradise then continued down to Broadbeach before the Marathon Expo closed at 5:00pm to get the race pack for tomorrow. My only purchase was some different flavours of Clif bar I hadn't see before.
Had a bit of time left in the afternoon, so got a shuttle bus to Metricon Stadium for the Gold Coast vs. Richmond AFL game. The bus took forever in traffic, although the stadium has no parking lots so not sure what all the cars were doing. The ticket categories seemed quite expensive for a Gold Coast game, although some categories were already sold out, so got the cheap seats in the upper level for $45 which turned out to be the very last row, but the views weren't too bad and it was undercover.
Richmond was ahead 56 to 13 after the first quarter, and it was really cold sitting in the stands in shorts and a t-shirt. Left a bit early after three quarters to go back to the hotel to rest for tomorrow, didn't miss an amazing comeback, as Richmond won by almost 100.
I hadn't decided for sure what I was going to do on Sunday morning for the half marathon yet, but the most likely plan was to try the walk-run combination as the podiatrist suggested for a while and see what happened, and I was prepared to give up if any pain came back. Then while I was walking in the hotel bathroom I smashed my 'good' foot on this metal doorstop and cut open the top of one toe, blood pouring out and quite painful.
Nothing I could do about it now, so just had to wait and see how that was feeling the next morning as well...
Total - 22750 steps, 19.5 kilometres
Sunday
Had to be ready to leave even earlier today at 5:00am since the half marathon starts at 6:00am. The hotel location wasn't the best - but not much was available at the time - it's a 4 kilometre walk to the start, and far enough down the tram line that it's already full of passengers when it arrives. By the time I had made the short walk across to the tram station I could tell my damaged toe was no good inside my shoe, so I made the unfortunate decision to not risk it and went back to the hotel to get changed out of my running clothes.
Jason got lucky and made it onto a tram to the start line, while I walked all the way up to the race in the dark and made it just before the start too - although in the dark my phone photos came out quite poorly. Both of my feet actually weren't feeling too bad during the long walk, but my knee joint was really stiff for some other reason.
I was watching the elite runners warming up and got to see one of the security staff taking his job way too seriously. First he was abusing the runners for warming up on the 'wrong' side of the road even though it wasn't being used for anything - the marathon didn't start on that side for another 1.5 hours. Then when too many people were ignoring him about that he started picking out anyone who had finished warm up and told them to get off the road if they had finished preparing. This guy was just super angry for no reason at all.
Once the runners had started I walked over to the finish line to watch the race on the TV screen, again freezing cold standing around in shorts and t-shirt at 6:00am. Just as the race was into the last couple of kilometres and Australian Jack Rayner was surging to the lead the coverage dropped out - possibly the motorbike had to get off the course before the finish. We were left to wait several minutes to see who came around the final corner in the lead, and it was Jack who had managed to stay in front of two Japanese runners. In the women's race - which we got no coverage of at all - it was close all the way to the finish, only a few seconds between the top two Australian women.
I stayed around to watch some more of the elite runners coming in to the finish, then went up to see the start of the marathon. Had a heavy burst of rain come down right before the marathon start, which would have been really annoying for the competitors to start soaked. Once they had taken off I took the tram back to the hotel as I had no idea when Jason was finishing - only about 25 minutes afterwards actually.
Did not have many plans for the day as I thought I would be sore and recovering from the half marathon. Went to a much better farmers market near the previous day's parkrun, then a round of mini golf before lunch near the beach - which was still closed due to heavy winds.
Even without having running a half marathon, all of the monotonous walking had worn out my legs, so had an easy afternoon as well and finished off watching the John Wick 3 - really disappointing.
Total - 21500 steps, 18.5 kilometres
Monday
Just another early start to travel home. Melbourne airport did not disappoint, doing loops of the airport waiting to land as usual...
Friday
Drive to the airport for a late afternoon flight. Like usual at Melbourne the flight was delayed by waiting to get allocated a runway for take off. Now you get lots of annoying people on a plane flight as we all know, but the guy in front of me was a whole new category. He had printed out a whole stack of paper to read on the plane...no problem with that. However, every time he finished a page he'd rip it in half twice, such an annoying sound to have to listen to someone tearing paper for two hours.
The plane landed only a bit late and the buses from the airport were still running until 7:00pm, what a service. At least the trams seem to run much later. We stayed in the same hotel as last time at Surfers Paradise North, walking from the tram stop first impressions were that it seemed incredibly windy, apparently not the usual winter conditions.
Saturday
I didn't get a lot of sleep due to that wind and various other noise, then had an early morning since they start the parkrun in Queensland at 7:00am instead of 8:00am due to the warm weather - although not an issue for winter they have to be consistent.
The Main Beach parkrun was cancelled due to the Saturday marathon events nearby - 10km and other shorter distances. The next closest parkrun was slightly further away in Bundall, simply named Surfers Paradise parkrun, about 2.5 kilometres each way from the hotel.
I forgot to mention until this point what my race preparation week had been like. I had a good 21 kilometre run on the previous Sunday, just running slowly and no injuries had developed. Then waking up on Monday my foot was in pain all day and night, and still wasn't better by Wednesday. I got an x-ray which showed nothing, as expected, so went to see a podiatrist next. She didn't think it was the dreaded stress fracture - which can mean two months off running - but something a bit less severe which I can't remember at the moment. I got some taping done and was told I could try some combination walking-running in a few days, but I didn't mention the half marathon I had entered...
My foot had no obvious pain by Saturday, but I still decided to only walk the 5 kilometre parkrun - in 47 minutes - and see how the foot responded to a higher volume of walking after no exercise all week.
![]() |
| Just running the last 100 metres. |
Back to the hotel and so far no new foot problems, free breakfast was the standard stuff and a pancake machine!
Went on a bus trip, stopped at a farmers market near Marina Mirage then back on the bus to the factory outlets - nothing of interest in size 13 at Nike and didn't find anything else worth buying at the other stores.
Went on a tram trip next, stopped for lunch at Surfers Paradise then continued down to Broadbeach before the Marathon Expo closed at 5:00pm to get the race pack for tomorrow. My only purchase was some different flavours of Clif bar I hadn't see before.
Had a bit of time left in the afternoon, so got a shuttle bus to Metricon Stadium for the Gold Coast vs. Richmond AFL game. The bus took forever in traffic, although the stadium has no parking lots so not sure what all the cars were doing. The ticket categories seemed quite expensive for a Gold Coast game, although some categories were already sold out, so got the cheap seats in the upper level for $45 which turned out to be the very last row, but the views weren't too bad and it was undercover.
Richmond was ahead 56 to 13 after the first quarter, and it was really cold sitting in the stands in shorts and a t-shirt. Left a bit early after three quarters to go back to the hotel to rest for tomorrow, didn't miss an amazing comeback, as Richmond won by almost 100.
![]() |
| Are you ready for some football ? |
I hadn't decided for sure what I was going to do on Sunday morning for the half marathon yet, but the most likely plan was to try the walk-run combination as the podiatrist suggested for a while and see what happened, and I was prepared to give up if any pain came back. Then while I was walking in the hotel bathroom I smashed my 'good' foot on this metal doorstop and cut open the top of one toe, blood pouring out and quite painful.
Nothing I could do about it now, so just had to wait and see how that was feeling the next morning as well...
Total - 22750 steps, 19.5 kilometres
Sunday
Had to be ready to leave even earlier today at 5:00am since the half marathon starts at 6:00am. The hotel location wasn't the best - but not much was available at the time - it's a 4 kilometre walk to the start, and far enough down the tram line that it's already full of passengers when it arrives. By the time I had made the short walk across to the tram station I could tell my damaged toe was no good inside my shoe, so I made the unfortunate decision to not risk it and went back to the hotel to get changed out of my running clothes.
Jason got lucky and made it onto a tram to the start line, while I walked all the way up to the race in the dark and made it just before the start too - although in the dark my phone photos came out quite poorly. Both of my feet actually weren't feeling too bad during the long walk, but my knee joint was really stiff for some other reason.
I was watching the elite runners warming up and got to see one of the security staff taking his job way too seriously. First he was abusing the runners for warming up on the 'wrong' side of the road even though it wasn't being used for anything - the marathon didn't start on that side for another 1.5 hours. Then when too many people were ignoring him about that he started picking out anyone who had finished warm up and told them to get off the road if they had finished preparing. This guy was just super angry for no reason at all.
![]() |
| The half marathon start line. |
Once the runners had started I walked over to the finish line to watch the race on the TV screen, again freezing cold standing around in shorts and t-shirt at 6:00am. Just as the race was into the last couple of kilometres and Australian Jack Rayner was surging to the lead the coverage dropped out - possibly the motorbike had to get off the course before the finish. We were left to wait several minutes to see who came around the final corner in the lead, and it was Jack who had managed to stay in front of two Japanese runners. In the women's race - which we got no coverage of at all - it was close all the way to the finish, only a few seconds between the top two Australian women.
![]() |
| A poor quality shot of the half marathon winner. |
![]() |
| And the women's winner. |
I stayed around to watch some more of the elite runners coming in to the finish, then went up to see the start of the marathon. Had a heavy burst of rain come down right before the marathon start, which would have been really annoying for the competitors to start soaked. Once they had taken off I took the tram back to the hotel as I had no idea when Jason was finishing - only about 25 minutes afterwards actually.
Did not have many plans for the day as I thought I would be sore and recovering from the half marathon. Went to a much better farmers market near the previous day's parkrun, then a round of mini golf before lunch near the beach - which was still closed due to heavy winds.
![]() |
| The farmers market / parkrun at HOTA. |
Even without having running a half marathon, all of the monotonous walking had worn out my legs, so had an easy afternoon as well and finished off watching the John Wick 3 - really disappointing.
Total - 21500 steps, 18.5 kilometres
Monday
Just another early start to travel home. Melbourne airport did not disappoint, doing loops of the airport waiting to land as usual...
![]() |
| Maybe next time. |
June Review
This is the June review, running a bit late again.
Finally got in some good running to prepare for the Gold Coast Marathon, including an 18.5 kilometre session at just under 4:00/km, which is almost at my half marathon PB. I also ran one shorter 10km race at Albert Park, finished with 37:40 which is technically a PB although the watch only had about 9.90km, it's still probably a PB in race conditions with the extra 100 metres added.
The day after the 10km race I had a really sore hip so missed the rest of that week of training yet again, but finished the month just in shape to run the half marathon in early July... Also passed 15,000 kilometres on Strava.
No biking.
Nothing much happening in shares going into the end of the financial year, I think I have some more losses to carry over but was not organised enough to sell any for profits to balance them.
Another quiet month for sports, only the NBA Finals to finish, and they were disappointing due to the number of injuries to the Golden State Warriors. It's not much fun to watch an undermanned team lose, and some games weren't close either.
Of the many things in the to do list...managed to get a couple done:
Finally got in some good running to prepare for the Gold Coast Marathon, including an 18.5 kilometre session at just under 4:00/km, which is almost at my half marathon PB. I also ran one shorter 10km race at Albert Park, finished with 37:40 which is technically a PB although the watch only had about 9.90km, it's still probably a PB in race conditions with the extra 100 metres added.
The day after the 10km race I had a really sore hip so missed the rest of that week of training yet again, but finished the month just in shape to run the half marathon in early July... Also passed 15,000 kilometres on Strava.
No biking.
Nothing much happening in shares going into the end of the financial year, I think I have some more losses to carry over but was not organised enough to sell any for profits to balance them.
Another quiet month for sports, only the NBA Finals to finish, and they were disappointing due to the number of injuries to the Golden State Warriors. It's not much fun to watch an undermanned team lose, and some games weren't close either.
Of the many things in the to do list...managed to get a couple done:
- Mobile Phone upgrade
- No idea what these model numbers are, but going from Galaxy A5 to Galaxy A50 !
- The Galaxy A5 has a very poor camera so hopefully this one is better
- Managed to get off the crap 1 GB per month deal, 10 GB per month is a bit better
- Super contribution
- Had been meaning to do this for a while
- Sent in a form for 3% pre-tax contribution after getting a similar annual pay rise
That's it for this month. Also planning to do a quick half-year report sometime.
- Books
- None - but can resume on the daily train ride now
- Movies
- None
- Music
- None
- Other
- Demetri Martin
- Another good show with new material, only a few misses
- 9 out of 10
- TV
- The Society
- Another one of those shows were everyone has disappeared, except a high school class
- The first season was too slow and ended with no explanation or hints
- 3 out of 10
- Video Games
- Nintendo Switch
- Mario Kart 8 Deluxe purchase
- Zelda - Breath Of The Wild purchased
- Xbox 360
- Final Fantasy XIII: Lightning Returns
- Still going with second play through
- A bit better the the first run, but just want to finish it
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