Tuesday, December 31, 2019

2019 Running Review

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A reasonable year in running, no major injuries but a lot of annoying smaller ones.


The totals were almost the same as the previous year:

  • 3031.52 kilometres
    • 3065.56 kilometres in 2018
    • 3120.94 kilometres in 2015
  • 231 hours
    • 232 hours in 2018
    • 235 hours in 2015

The major events for the years were:

  • January
    • Rosebud Australia Day Run - 10 km - 38:55 @ 3:55/km
  • February
    • Warburton - 10km - 38:06 @ 3:54/km
  • March
    • Run The Rock - 13.5km - 54:57 @ 4:03/km
  • April
    • Sri Chinmoy Princes Park - 10 km - 38:41 @ 3:54/km
  • May
    • Puffing Billy Train Race - 13.5km - 55:40 @ 4:08/km
  • June
    • Sri Chinmoy Albert Park - 10km - 37:41 - 3:48/km
  • July
    • Run Melbourne - 10 km - 38:49 @ 3:53/km
  • August
    • de Castella - 15km - 59:16 @ 3:59/km
  • September
    • Sandy Point - 10km - 37:58 @ 3:47/km
    • Harvest Run - 13.5 km - 53:53 @ 4:02/km (hills)
  • October
    • Melbourne Marathon - 21km - 1:22:53 @ 3:53/km
  • November
    • Ballarat Run For A Cause - 10km - 36:57 @ 3:45/km (short)

It was slow progress, but towards the middle and end of the year I made some minor improvements to record new best times for 5 kilometre parkrun, 10 kilometre and half marathon. Having an ongoing hamstring injury and dealing with the summer heat, I have to try and not lose all the fitness going into the new year like often happens.

The parkrun summary:

  • 52 events
    • 47 in 2018
    • 48 in 2017
  • 13 new events
    • 10 in 2018
    • 18 in 2017
  • 18:03 - Lilydale Lake and 18:04 - Frog Hollow
    • 18:16 - Lilydale Lake in 2018

The new parkrun events were:

  • January
    • Mernda
  • February
    • KM Reedy Reserve
  • April
    • Pakenham
    • Euroa
    • Mansfield Botanic
  • July
    • Surfers Paradise
  • August
    • Brimbank
    • Birdsland Reserve
  • September
    • Lancefield
  • October
    • Wyndham Vale
  • November
    • Zillmere
    • Rosebud
  • December
    • You Yangs

Sunday, December 01, 2019

November Review

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This is the November review.

A bad month of running overall.

Had a different type of back and leg pain after the Brisbane trip, the symptoms seemed like sciatica. If I tried to bend over at all I'd get a really sharp pain through both legs. The only positive was that running didn't trigger it due to being upright.

I was feeling a bit of training soreness in my right leg leading up to the Ballarat 10km race, but was alright on the day and managed a good race and probably a new best time. The course distance only came in at about 9.85 kilometres which was a shame, but was on track to beat my previous time. On the drive home my leg continued to become more uncomfortable, and I've been waiting two weeks since and it still hasn't recovered much. I've missed most of my weekly running but just been good enough for parkruns on the weekend, and even managed an 18:20 at Rosebud somehow.

The goal now is to keep my one race per month streak going, and to be ready for parkruns over the Christmas and New Year period - somehow I seem to be injured every December.

Birdsland Reserve parkrun

No biking.

Had a pretty good month in shares, might be able to look at investing some money again now, but for the moment I just added a bit more into my investment loan - which I might look to start paying down soon.

Have the NBA, NFL and premier league all going currently. I haven't watched any NBA games despite the many team changes this year, not really impressed which the significant increase in scoring and three point shooting so far. I went to a couple of the local Victoria gridiron matches - the last round of the season and the second week of finals. The 'Vic Bowl' is in early December but might not be competitive as one team is undefeated and usually win easily.

Croydon gridiron

Have a few things on the to do list this month.

  • Brisbane holiday report
  • Canon printer + scanner
    • Just decided to buy one - very cheap and the scanner function is a bonus
    • Haven't owned a printer for years, inconvenient having to print at work
  • Car
    • Finally decided on the Lancer Black Edition before they all sold out
    • Haven't driven it much yet, slightly more power than the old Lancer I suppose
    • Bigger car size will take a bit to get used to
    • Daytime running lights are a bit strange
    • The previous Lancer lasted about 15 years for $15,000
    • Temporarily paying for two car registrations and insurance
  • December holidays
    • Not sure if I will have two weeks mandatory annual leave yet
    • Just planning some parkrun locations so far as the announcements come in
  • Running
    • Have not planned much for 2020 yet
    • Possibly one Canberra and Hobart early in the year, and NZ a bit later
  • Windows 10 upgrade
    • Going to wait until December holidays
    • Created all the Windows 7 backup and recovery plan

Lancer Black, which is mostly white

Just moving along at work, hasn't been much fun sitting all day which a leg injury, it feels like I am more sore at the end of the day than when I started. Hopefully finally done with all of the forms for getting a security clearance, that wasn't fun.

That's it for this month.

  • Books
    • None
  • Movies
    • Doctor Sleep
      • Missed out at the cinemas, they really cut down the sessions after only one or two weeks
      • 2.5 hours also felt like too much while dealing with leg pain
  • Music
    • None
  • TV
    • Black Mirror Season 5 Episode 1 - Striking Vipers
      • 5 out of 10
    • Black Mirror Season 5 Episode 2 - Smithereens
      • 4 out of 10
    • Scream Season 3
      • Pointless reboot with a standalone story
      • 4 out of 10
    • The Challenge Season 34 - War Of The Worlds 2
      • One episode left
      • Better than most recent seasons with the teams and elimination process
      • 8 out of 10
    • Zombody Save Me
      • Short NZ reality series with a fake zombie survival camp
      • It was really strange as they only seemed to do one 10 minute challenge each day
      • 5 out of 10
  • Video Games
    • Xbox One
      • Forza Horizon 4
        • So many events keep getting added to the map
        • Some fun side events, but too many of the standard race types
        • Nearly finished everything now
        • 7 out of 10

Monday, November 11, 2019

Thursday, November 07, 2019

October Review

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This is a quick October review, a bit late due to holiday, should do a short report soon.

Had a good month in running I suppose. Had my last big training session before Melbourne Marathon but my legs were really sore for about a week and a half afterwards, I squeezed in one good parkrun at Wyndham Vale about 18:20, but then had to rest almost a full week before the race. Lucky it was just enough time to recover for race day and managed a small PB - more details in the report link.



I had a good break after the marathon too, and after a slow start back to running almost got 18 minutes at Lilydale Lake, but just missed again! Bought some new socks and shoes as well - one Pegasus 36 and one Pegasus Turbo, haven't tried them yet. Now have to schedule in some more races to train for and get a good running schedule worked out at work from a new location.

No biking.

Nothing interesting with shares, due to work I've had a bit less time to follow, I know my biggest three investments must be down 25% for their recent high which really hurts.

Nothing much to report in sports at the moment, the New York Yankees just missed out on making the MLB world series and the NBL has just started, but not been to any games so far. The NBA has started too and finally this season there is a bit more of a change to the team rosters, should be a less predictable season that the several previous.

A few things going on in the to do list:

  • Car
    • Some idiot ran into my car and I'm still waiting for the police to investigate
      • I was on a busy single lane road so drove ahead to park, the other car just drove off
    • For the first time ever I had car trouble
      • The car temporarily didn't start so had to get it towed back and fixed
    • Despite this I'm still undecided about Lancer Black Edition, but they are nearly sold out
  • Holiday
    • Got a short trip organised to Brisbane for the Melbourne Cup public holiday weekend
  • Parkrun
    • Looking at the possible options for the extra Christmas and new year events
    • Many courses still haven't put their information in
  • Tax Return
    • Finally done after ANZ share investing provided a summary
    • Have like $50,000 in capital losses waiting to apply, but still have to pay back over $1,000 this year!

Mostly minor damage to bumper and headlight cover

The new work project has been alright. The office situation is not the best, but the work should be fun, looks like I could be until either July 2020 or early 2021 is a second possibility. 


That's it for this month.

  • Books
    • None - got some new Stephen King waiting
  • Music
    • None
  • Movies
    • El Camino
      • A bit disappointing compared to Breaking Bad and Better Call Saul
      • 6 out of 10
    • Haunt
      • Started good for a horror movie but lost momentum
      • 4 out of 10
    • Metallica S&M 2
      • Too much messing around besides the live music
      • 5 out of 10
  • TV
    • The Hunting
      • Good short fiction series on SBS about teens putting photos on social media
      • 6 out of 10
  • Video Games
    • Xbox One
      • Forza Horizon 4
        • So many events keep getting added to the map
        • Some fun side events, but too many of the standard race types
        • The changing seasons is interesting, but winter is annoying
        • 7 out of 10

Monday, November 04, 2019

Brisbane 2019, November 04

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Had a later start, wasn't sure if I was going to run in the morning but decided to give it a go.

I started from the Botanical Gardens and went across the bridge to South Bank and back. The surface wasn't great, most of the way it was just hard footpaths. So not a great run but actually started feeling better at the end, usually I never do more than six days of running in a row but this was seven.

Hotel breakfast again, but no yoghurt!

Since I was quite tired I decided to do a bit less for the day, even had time for a quick overdue haircut on the way to Myer Centre so see what movies were showing. I wasn't really interested in Joker or another Terminator, so picked Ready Or Not instead. It seemed like a bit of a copy of Get Out, but not the worst.

Got some lunch and walked over to Roma Street parklands. A better city park but a lot of hills. Probably the hottest day and just a lot of fatigue had built up from the previous days, so had to stop for a break a few times.

Roma Street parklands.

Walked back to Queen Street mall and then got a train to Fortitude Valley. The good thing about the trains is most seats face one way, so you aren't squashed in directly across from someone like the stupid Melbourne trains.

There wasn't much going on at Fortitude Valley, although it's only one stop from the city centre. It supposed to be Chinatown, but didn't find one Asian bakery. Found a place with the best selection of USA soft drinks so far though.

That was about it for the day, back to the hotel to pack for an early flight home...

25,000 steps including 10km running.

And then got a text message at 5:30am saying the plane was delayed 1.5 hours! Which was then changed to 2 hours after I left for the airport. Add another hour for the daylight savings difference, and I didn't end up getting home until 4:00pm, almost an entire day gone.

Sunday, November 03, 2019

Brisbane 2019, November 03

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Back on another early train to Toombul at about 6:30am. I mapped out a route on the Kedron Brook bike way which also included some wetlands, although the wetlands were only a couple of kilometres each way of the 17 kilometres return trip. Sometimes I could run on the grass next to the bike path but often it was too step.

Back to the hotel for breakfast, about the same as the previous day.

Got a bus from the city to Mt Coot-Tha through the suburbs. I got off at the last stop which was the lookout at the top of the mountain, good views of Brisbane. There's quite a few tracks to explore around the mountain but I'd already run in the morning so started on the downhill track to the botanic gardens. The path down was paved stones, a lot better than concrete. There was supposed to be koalas around but didn't even see one.

The lookout.

Had about 45 minutes to look around the botanical gardens, otherwise was well over an hour between buses. Some good variety in this place, much better than the city version, except these was some bad looking spiders in all the trees along the paths. Some of the better places were cactus land, Japanese garden, Bonsai house and kind-of rainforest.

Some plants.

Got some lunch back in the city, stopped off at the hotel to watch the end of an NBA game and download Match Of The Day for later - 1 MB per second is unheard of in a hotel.

Walked to the city ferry terminal, thought I just missed a ferry, which was correct, but was also at the wrong terminal. If there's two piers next to each other on Eagle Street, maybe don't name one of them Eagle Street pier.

The end of the ferry was also the start of the river walk back to the city. It's like a foot bridge along the river, a good idea except more concrete! Too tired to walk much more so got the ferry in the opposite direction which went across to south bank and then finished at the north side, closer to the city centre.

The river walk.

The public transport card doesn't seem to be great value, no daily limit and you only get a discounted rate after eight trips in a week, except it resets each Monday which was no use for me.

35,000 steps including 17 km running

Saturday, November 02, 2019

Brisbane 2019, November 02

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Had to set my alarm too early at 5:30am, but wasn't feeling too tired in the morning. The reason for the early start is the parkrun starts at 7:00am in Queensland due to the temperatures.

The trains to my destination Zillmere were only running every half hour which didn't really coincide with parkrun, there were closer options but it's the only Z parkrun in Australia so had to cross it off the list, and the course looked good too - grass instead of the usual concrete for most suburban locations.

I decided to arrive 45 minutes early instead of 15 minutes, which was a good idea as I was able to do a longer warm up and figure out the course. It was a lot of open grass fields, so it was a little more complicated than the usual course.

From the start some guy took off way ahead - like usual I thought I was due for another second place finish - 17th firsts and 21 seconds in total, not as bad as I expected. However I managed to jump into the lead during the first kilometre and finished about two minutes ahead, so nothing to worry about. I think I might have cut one corner a little, but the watch recorded 4.98 kilometres.

Zillmere parkrun.

Had a bit of time for cool down before the train back - it's definitely good to check the trains times first, saves waiting around at the station for 20 plus minutes. The buffet breakfast at the hotel was not bad, some good muesli and mixed berries with yoghurt.

Just enough time to get another train to Toombul then a short bus trip over to Brisbane Airport DFO. The DFO wasn't quite open yet so checked out the Woolworths for any different products. Nothing much except a new range of Oak flavoured milks had been released, the Chokito one was decent but ridiculously packed with sugar, far too sweet.

The DFO was open, started at the Nike store of course. They had three different colours of Pegasus Turbo but 12.5 was the largest. Found some regular Pegasus 36 for half price though so worth the trip. Didn't find much at the other stores so got the bus back.

Had only done a little bit of walking, but my left shin was already really sore. It's a constant problem I have on every holiday from too much walking, always the first place where pain starts. So took a break and found some lunch in the shopping centre, then walked across the road to Kedron Brook. It's part of a long bike track but looked like it had some potential for running also.

After lunch went back to the hotel on the train to drop off the shoes, but the TV remote wasn't working! I was only stopping in for a few minutes anyway so asked the reception to have it fixed.

The hotel was walking distance to the CBD, so just did a bit of exploring for the afternoon, since I haven't been to Brisbane in more than 20 years I think.

The city seemed to have a few more older buildings maybe, like the Anzac Square and City Hall. Stopped in at a few shops in Queen Street mall and found a magnet eventually.

A.N.Z.A.C.

Ended up at the 'city' version of botanic gardens - lots of runners but no tan track, so a bit disappointing overall. An observation already, hundreds of people on rental scooters everywhere, and they can go pretty quick too so you have to be careful. I'm guessing they work better in Brisbane as the city is smaller and a bit less congested, and there is a better path around the outside of the city to use them on.

Kangaroo Point cliffs.

I walked across the pedestrian bridge to South Bank, which I found out later was part of the city parkrun course - doesn't seem like it would be a very good route though. Had a bit of rain so stopped for another rest which was long overdue, then found a banana stand and Ahmet's Turkish restaurant!

South Bank.

Finished walking along South Bank which seems like a good place, man-made beaches and swimming pools and lots of restaurants. Back across the bridge at the other end to the CBD again, most shops were starting to close.

I found a Mexican restaurant near the hotel, ordered a burrito but they put the sour cream 'on' the burrito and the guacamole beside it. Worst constructed burrito ever.

What is this?

Got back to the hotel with some time to rest and watch some NBA and NBL on TV.

32,000 steps including 10.25 km running

Friday, November 01, 2019

Brisbane 2019, November 01

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A weekend to Brisbane is all the holiday I could arrange at the moment.

Finished work a bit early, train to Southern Cross and bus to airport. Did not regret driving as the traffic was not going anywhere during the late afternoon.

Had about an hour to waste at the airport, not too bad. The plane was expected to be delayed 15 minutes, then more delays due to high winds and limited runways. In the line for the plane I realised I had forgotten to pack one thing in a hurry, the USB drive with some shows to watch on the tablet. I suppose there could have been worth things to forget.

So finally left about 30 minutes late, and a new great plane story, stuck between two tradies. I'm not sure if they purposely picked the aisle and window, otherwise it's quite a coincidence they would be in the same row. So add to this to the list of annoying things on a plane flight, two idiots having a conversation over you.

One good thing about Brisbane, it has an airport train! It only leaves every 30 minutes in off-peak times, which is not ideal, but better than nothing. It took about 25 minutes to get into Central Station, which is probably no quicker than the Melbourne Sky Bus at that time of day.

I had a short walk to the hotel, no problems, so just the usual then - about 7 hours to complete a 2 hour flight and connecting travel.

The hotel seemed decide, a good collection of Fox sports channels and they didn't even cheap out and skip ESPN.

Wednesday, October 16, 2019

Melbourne Marathon October 2019

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This is a quick report for the Melbourne Marathon half marathon race.

I've had some good results in various 10-15 kilometre races in the lead up, but hadn't run a half marathon for two years, and my personal best was still 1:23:21 from 2015.

Similar to the Gold Coast preparation I ran a 13.5 kilometre training session at half marathon pace two weeks out, but probably pushed a bit too hard so my legs were just really sore every day afterwards. I eventually had to stop running on Tuesday of race week to make sure I was recovered as much as possible. I only did a half walk and jog at parkrun the day before the race, but somehow that triggered some recurring back pain so I could not bend over at all afterwards.

On to race day, got up at about 6:10am, had some food, then drove in to the city arriving about 7:10am. My warm up just consisted of walking down to the start line for about 20 minutes, as the 10 kilometre race was starting. I managed to get into the front row on the outside half of the road after they had all gone through.

I didn't get swamped by people running too fast off the line, so was able to ease into the race after the first hill going up to Flinders Street station. Then it was all slightly downhill along St Kilda Road for about five kilometres. I was averaging low 3:50/km which was my goal, but felt slightly harder than I was hoping for. I skipped the first drinks station on the way down, but got water at the the rest.

Near the half way point around Albert Park I started to feel a bit sore around the right hip, followed by right thigh a bit later. Gradually I was having to work a bit harder each kilometre but still staying under 4:00/km after getting out of Albert Park and back to St Kilda Road.

This was the section I was a bit worried about as there was a bit of uphill, and going into a bit of wind as well. I tried to balance the effort with a bit of recovery on the flatter sections, which seemed to help. I got overtaken by a few of the elite marathon runners along the way.

I was feeling surprisingly well reaching the tunnel under the Arts Centre, but then suddenly felt really bad coming out at the other side, before even reaching the uphill next to The Tan. I'm not sure what it was, but I almost had to really back off the pace, before managing to work through the pain and I was feeling alright again. I did have a single outlier kilometre at 4:10 but that may have been due to the tunnel. I think almost every year previously I've hit the limit just a bit earlier at the National Gallery, so it's something to try and remember for next time.

I got over the final challenge of the bridge to the MCG, and thought I was on for a good time close to 1:22:00, but my Garmin had deceived me as it was 200 metres ahead of the actual race distance, so sadly I was closer to 1:23:00 in the end, but managed to beat my previous best by about 30 seconds still and just missed the top 100.

Overall a good result since I hadn't run the distance in so long, I probably ran with a bit too much focus on my goal time than running to a slightly more comfortable speed, which almost went bad in the end, but just managed to hang on. Since the race my legs have been quite sore for at least three days, so I won't be planning another half marathon for a while I think.


Friday, October 04, 2019

September Review

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This is the September review.

Starting with running as usual. Got a new PB for one lap of The Tan, and just missed a Lilydale Lake parkrun PB by two seconds, that it was for short distance. Also had two races for the month, Sandy Point 10km was an early start at Brighton, I took a cautious approach since it was a new course and there was some wind off the beach, but managed to come in just under 38 minutes which is possibly a new 10km race PB.

A couple of weeks later had the Harvest Run again. This is a lot harder to prepare for due to the hills, and it was also a unusually warm and windy day. I ran by myself in 9th for most of the race and gradually moved up a couple of places to finish 7th, a bit disappointing to be only slightly better than last year although I had a more consistent race. I was really dehydrated and dizzy after the race which hasn't happened before, possibly because I had been sick and not getting much sleep during the week.

Finished off the month with one new parkrun in Lancefield and probably a final hard session of training for the half marathon, but my legs have been really sore since so may have worked a bit too hard.

Lancefield parkrun.

No biking.

Nothing happening with shares again, just had the option to participate in two discounted capital raising and chose one of them.

A disappointing 4th place finish in the FIBA world championships for Australia, at least did better than USA though. I went to three AFL games during the finals series - week one Collingwood vs Geelong, week two Geelong vs West Coast, and the grand final GWS vs Richmond. I was happy that Richmond won but it was over early in the third quarter.

AFL grand final, the first time on level two.

I want to try and work back and compile a list of grand finals I've been to. I have a collection of posters - I've ordered the last few laminated instead of just paper - but there's a few that I didn't actually go to in there too.

The to do list:

  • Car
    • I think I have saved enough money between my two bank accounts
    • But I still need to choose a good car - manual transmission ruled out unfortunately
  • Holiday
    • Seems like another downgrade to a Cup Day weekend at best
    • And another three day weekend perhaps


Finished another project at work. A fun two months but long hours and never enough time to do everything. The next project already feels like it might be the same. The only issue with this issue is trying to fit my running it since it's at a client office.

That's it for this month.

  • Books
    • None
  • Movies
    • None
  • Music
    • Apocalyptica at Hamer Hall
      • The first half was the original instrumental album, most good songs
      • The second half included drums, was much better
      • 7 out of 10
    • Metallica
      • Supposed to be coming in October but have cancelled - or postponed
  • TV
    • 13 Reasons Why season 3
      • Getting a bit worse each season, just drags out the story
      • 5 out of 10
    • Hard Knocks 2019 - Oakland Raiders
      • Did not seem to get a lot of access this year, seemed a bit rushed through
      • 6 out of 10
    • Rosehaven season 3
      • Another good season, although the episodes are a bit too unrealistic
      • 8 out of 10
    • Veronica Mars season 4
      • Seemed like the original again, very good for a short season
      • 8 out of 10
  • Video Games
    • Xbox 360
      • Final Fantasy XIII: Lightning Returns
        • Crawling to the finish line
    • Xbox One
      • Bought a cheap TV stand so I was able to plug it in, but haven't played anything
      • Bought a dual controller recharger - but only have one controller
      • Only tried the TV remote and media player app, useless
      • Forza 6
        • Got a few download code with the console so completed the install
        • 45 GB took forever, only have 750 GB disk space

Apocalyptica

The controller even needed an update !

Wednesday, September 04, 2019

August Review

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This is the August review.

Had a good month of running. Two new parkrun courses at Brimbank and Birdsland - I'll have to go back to Brimbank because the course route was changed due to weather, and Birdsland was a fun flat course so I'll add that into the regular rotation.

I've managed one race per month since July 2018 (two in August 2018) and kept the streak going with a challenging road course around Yarra Bend in the De Castella 15km event. The course was hardly ever flat so I was a bit conservative on the uphill in particular, and it was also longer than my usual 10 kilometre events, I only struggled a bit on the very last hill which was the biggest of the day. My goal was 60 minutes and I came in about 45 seconds under that.

No biking.

A busy month for shares with the annual company reports, my biggest companies all did a bit poorly but came out alright as an average.

I was successful in the MCC ballot so will have the opportunity to attend the AFL grand final again this year, and will try to go to most of the other finals in Melbourne too. The only other event was the Australia vs. USA basketball exhibition match. The feedback from the first game was terrible, so expectations were incredibly low. The view wasn't the best from the first level, but it was acceptable and Australia winning was a bonus. There was limited annoying music played during the game which helped too. The only two problems were 1) the announcers and audio before the game asking 'are you ready' about a thousand times and 2) every kid on the screen doing the same floss dance.

The to do list isn't moving much:

  • Holiday
    • More uncertainty due to work projects, one week if I'm lucky
  • Mobile Phone upgrade
    • Kept putting this off but it was surprisingly easy
  • Windows 10 upgrade
    • Still putting this off, just prepared the USB to install so far

I finished a short three month project at work at the beginning of the month. I thought I'd be on another project for about five months until the end of the year, but instead I have another project before that for about two months. Finally I'm on a project with other people, and having some junior developers has been good too.

That's it for this month:

  • Books
    • None
  • Movies
    • MIFF - Brittany Runs A Marathon
      • The running was a secondary theme, but still a good comedy
      • 6 out of 10
    • MIFF - The Lodge
      • Had some good ideas but too long and slow and inconsistent story line
      • 4 out of 10
    • Run Nation films
      • A collection of short films specifically about running
      • Nearly all of them were terrible
      • 2 out of 10
  • Music
    • None
  • TV
    • Into The Dark episode 8-11
      • Episode 8 'All That We Destroy' was not bad, the rest not worth watching
      • 4 out of 10
  • Video Games
    • Xbox 360
      • Final Fantasy XIII: Lightning Returns
        • Played about an hour

Tuesday, August 06, 2019

July Review

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This is the July review.

Had a good period of running come to an end at the worst possible time a week before Gold Coast marathon, so missed out on the race. I saw a podiatrist a couple of times and was able to rule out a major problem like a stress fracture, but it has still been intermittently sore for the whole month. I managed to walk the Surfers Paradise parkrun, but obviously missed out on a top ten.

I got back into running after a couple of weeks but probably lost a bit of speed. I was good enough to enter the Run Melbourne 10km at least, my time wasn't great, but good enough given the circumstances and the challenging course - being in the priority group helped.

No biking.

Nothing much happening in shares, made one extra purchase but a little worried about the prices going up so much at the moment.

The Tour De France was quite average again this year, a whole hour of highlight from SBS was a bit much to get through each night too. I went to two AFL games for the month - Gold Coast vs. Richmond (Gold Coast) and Carlton vs. Adelaide (MCG).

A lot of half complete things in the to do list:

  • Car
    • Supposed to be a goal for 2019 but haven't decided yet
    • Ford Focus RS is good but only manual
    • Mitsubishi Lancer stopped production, and possibly a bit outdated
    • Subaru Impreza and WRX are a bit more expensive also
  • Gold Coast report finished
  • Half Year report not finished - too late now
  • Holiday
    • Should be safe to start planning now...
  • Resume updated again - also have to do Linked In

Just finishing up a project at work. It looks like I'll have a couple of weeks to fill, then on a project until the end of the year where I should be able to plan a holiday somewhere.

That's it for this month.

  • Books
    • None
  • Movies
    • John Wick 3
      • Not good at all, too much pointless and unrealistic fighting
      • 4 out of 10
    • MIFF
      • Got two tickets for August
  • Music
    • None
  • TV
    • Castle Rock
      • So slow, only had one good episode right before the season finished
      • 2 out of 10
    • Designated Survivor season 3
      • Not sure why the brought it back for another season
      • 3 out of 10
    • Rosehaven season 1 + 2
      • Great Australian comedy
      • 9 out of 10
  • Video Games
    • Xbox 360
      • Final Fantasy XIII: Lightning Returns
        • Still not finished, hopefully this month

Monday, July 29, 2019

Run Melbourne July 2019

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Just managed to keep the streak alive with one race every month, with a late entry to the Run Melbourne 10km.

The start time was later than usual for these races, so only had to get a train into Flinders Street by 8:30am. I was able to enter in the priority start so no problems having to get in line early, instead ran a couple of kilometres to warm up but was feeling quite tired like usual on race day.

I got to line up about third row from the front, I think there was some race ambassadors walking around, the only one I recognised was that Rob Mills guy. A few good athletes I noticed at the front too, but not a really deep field.

We started on time which was good, I was immediately overtaken by a crowd of people going way too hard up the first hill towards The Tan. As we started down to Domain Road all these people started to slow down already, not even one kilometre in, so I got a bit stuck without any space to overtake.

I ran a bit too fast up Domain Road and down the Anderson Street hill to make up a bit of time, so was hurting a bit after that, but made up a lot of places at least. Not much music on the course that I noticed, just one girl singing Gnarls Barkley Crazy was not bad.

Since I've run around this area a lot I knew what most of the course was like, so managed to take it a bit easier and recover going around The Tan, Swan Street Bridge and Batman Avenue. As we went around St Kilda at about 4.5 kilometres the last group were still walking towards the front, and hadn't even started yet!

I knew there was another hill section coming up after 6 kilometres which soon arrived as we had to cross over the train lines to get to the MCG. I mistakenly thought that bridge was the final hill, but actually a much tougher one was still ahead going up towards Jolimont Station where I almost went into meltdown. I lost about 20 seconds on my kilometre split but it seems like everyone else did about the same.

I was hurting a lot after this hill section and wasn't sure if I could keep going at the same speed, it probably took about a kilometre to finally feel good again. Going up Brunton Avenue and Wellington Parade was actually no problem at all afterwards, and managed to finish with a fast final kilometre.

The final time was 38:47 which was a bit slower than the same event in 2014 but I think this course was harder. At the finish line they usually hand out something useful like a protein bar or fruit, but this time it was kettle chips...


There wasn't too much to look at near the finish line so I went for a cool down 3.5 kilometres around The Tan and over to Richmond Station.

Monday, July 08, 2019

Gold Coast 2019

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My second weekend trip to Gold Coast for the marathon running festival, the previous was in 2015 when I ran with a sore foot (different plantar fasciitis issue) and just managed under 1 hour 30 minutes.


Friday

Drive to the airport for a late afternoon flight. Like usual at Melbourne the flight was delayed by waiting to get allocated a runway for take off. Now you get lots of annoying people on a plane flight as we all know, but the guy in front of me was a whole new category. He had printed out a whole stack of paper to read on the plane...no problem with that. However, every time he finished a page he'd rip it in half twice, such an annoying sound to have to listen to someone tearing paper for two hours.

The plane landed only a bit late and the buses from the airport were still running until 7:00pm, what a service. At least the trams seem to run much later. We stayed in the same hotel as last time at Surfers Paradise North, walking from the tram stop first impressions were that it seemed incredibly windy, apparently not the usual winter conditions.


Saturday

I didn't get a lot of sleep due to that wind and various other noise, then had an early morning since they start the parkrun in Queensland at 7:00am instead of 8:00am due to the warm weather - although not an issue for winter they have to be consistent.

The Main Beach parkrun was cancelled due to the Saturday marathon events nearby - 10km and other shorter distances. The next closest parkrun was slightly further away in Bundall, simply named Surfers Paradise parkrun, about 2.5 kilometres each way from the hotel.

I forgot to mention until this point what my race preparation week had been like. I had a good 21 kilometre run on the previous Sunday, just running slowly and no injuries had developed. Then waking up on Monday my foot was in pain all day and night, and still wasn't better by Wednesday. I got an x-ray which showed nothing, as expected, so went to see a podiatrist next. She didn't think it was the dreaded stress fracture - which can mean two months off running - but something a bit less severe which I can't remember at the moment. I got some taping done and was told I could try some combination walking-running in a few days, but I didn't mention the half marathon I had entered...

My foot had no obvious pain by Saturday, but I still decided to only walk the 5 kilometre parkrun - in 47 minutes - and see how the foot responded to a higher volume of walking after no exercise all week.


Just running the last 100 metres.

Back to the hotel and so far no new foot problems, free breakfast was the standard stuff and a pancake machine!

Went on a bus trip, stopped at a farmers market near Marina Mirage then back on the bus to the factory outlets - nothing of interest in size 13 at Nike and didn't find anything else worth buying at the other stores.

Went on a tram trip next, stopped for lunch at Surfers Paradise then continued down to Broadbeach before the Marathon Expo closed at 5:00pm to get the race pack for tomorrow. My only purchase was some different flavours of Clif bar I hadn't see before.

Had a bit of time left in the afternoon, so got a shuttle bus to Metricon Stadium for the Gold Coast vs. Richmond AFL game. The bus took forever in traffic, although the stadium has no parking lots so not sure what all the cars were doing. The ticket categories seemed quite expensive for a Gold Coast game, although some categories were already sold out, so got the cheap seats in the upper level for $45 which turned out to be the very last row, but the views weren't too bad and it was undercover.

Richmond was ahead 56 to 13 after the first quarter, and it was really cold sitting in the stands in shorts and a t-shirt. Left a bit early after three quarters to go back to the hotel to rest for tomorrow, didn't miss an amazing comeback, as Richmond won by almost 100.

Are you ready for some football ?

I hadn't decided for sure what I was going to do on Sunday morning for the half marathon yet, but the most likely plan was to try the walk-run combination as the podiatrist suggested for a while and see what happened, and I was prepared to give up if any pain came back. Then while I was walking in the hotel bathroom I smashed my 'good' foot on this metal doorstop and cut open the top of one toe, blood pouring out and quite painful.


Nothing I could do about it now, so just had to wait and see how that was feeling the next morning as well...

Total - 22750 steps, 19.5 kilometres


Sunday

Had to be ready to leave even earlier today at 5:00am since the half marathon starts at 6:00am. The hotel location wasn't the best - but not much was available at the time - it's a 4 kilometre walk to the start, and far enough down the tram line that it's already full of passengers when it arrives. By the time I had made the short walk across to the tram station I could tell my damaged toe was no good inside my shoe, so I made the unfortunate decision to not risk it and went back to the hotel to get changed out of my running clothes.

Jason got lucky and made it onto a tram to the start line, while I walked all the way up to the race in the dark and made it just before the start too - although in the dark my phone photos came out quite poorly. Both of my feet actually weren't feeling too bad during the long walk, but my knee joint was really stiff for some other reason.

I was watching the elite runners warming up and got to see one of the security staff taking his job way too seriously. First he was abusing the runners for warming up on the 'wrong' side of the road even though it wasn't being used for anything - the marathon didn't start on that side for another 1.5 hours. Then when too many people were ignoring him about that he started picking out anyone who had finished warm up and told them to get off the road if they had finished preparing. This guy was just super angry for no reason at all.

The half marathon start line.

Once the runners had started I walked over to the finish line to watch the race on the TV screen, again freezing cold standing around in shorts and t-shirt at 6:00am. Just as the race was into the last couple of kilometres and Australian Jack Rayner was surging to the lead the coverage dropped out - possibly the motorbike had to get off the course before the finish. We were left to wait several minutes to see who came around the final corner in the lead, and it was Jack who had managed to stay in front of two Japanese runners. In the women's race - which we got no coverage of at all - it was close all the way to the finish, only a few seconds between the top two Australian women.

A poor quality shot of the half marathon winner.

And the women's winner.

I stayed around to watch some more of the elite runners coming in to the finish, then went up to see the start of the marathon. Had a heavy burst of rain come down right before the marathon start, which would have been really annoying for the competitors to start soaked. Once they had taken off I took the tram back to the hotel as I had no idea when Jason was finishing - only about 25 minutes afterwards actually.

Did not have many plans for the day as I thought I would be sore and recovering from the half marathon. Went to a much better farmers market near the previous day's parkrun, then a round of mini golf before lunch near the beach - which was still closed due to heavy winds.

The farmers market / parkrun at HOTA.

Even without having running a half marathon, all of the monotonous walking had worn out my legs, so had an easy afternoon as well and finished off watching the John Wick 3 - really disappointing.

Total - 21500 steps, 18.5 kilometres


Monday

Just another early start to travel home. Melbourne airport did not disappoint, doing loops of the airport waiting to land as usual...

Maybe next time.

June Review

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This is the June review, running a bit late again.

Finally got in some good running to prepare for the Gold Coast Marathon, including an 18.5 kilometre session at just under 4:00/km, which is almost at my half marathon PB. I also ran one shorter 10km race at Albert Park, finished with 37:40 which is technically a PB although the watch only had about 9.90km, it's still probably a PB in race conditions with the extra 100 metres added.


The day after the 10km race I had a really sore hip so missed the rest of that week of training yet again, but finished the month just in shape to run the half marathon in early July... Also passed 15,000 kilometres on Strava.


No biking.

Nothing much happening in shares going into the end of the financial year, I think I have some more losses to carry over but was not organised enough to sell any for profits to balance them.

Another quiet month for sports, only the NBA Finals to finish, and they were disappointing due to the number of injuries to the Golden State Warriors. It's not much fun to watch an undermanned team lose, and some games weren't close either.

Of the many things in the to do list...managed to get a couple done:

  • Mobile Phone upgrade
    • No idea what these model numbers are, but going from Galaxy A5 to Galaxy A50 !
    • The Galaxy A5 has a very poor camera so hopefully this one is better
    • Managed to get off the crap 1 GB per month deal, 10 GB per month is a bit better
  • Super contribution
    • Had been meaning to do this for a while
    • Sent in a form for 3% pre-tax contribution after getting a similar annual pay rise

That's it for this month. Also planning to do a quick half-year report sometime.

  • Books
    • None - but can resume on the daily train ride now
  • Movies
    • None
  • Music
    • None
  • Other
    • Demetri Martin
      • Another good show with new material, only a few misses
      • 9 out of 10
  • TV
    • The Society
      • Another one of those shows were everyone has disappeared, except a high school class
      • The first season was too slow and ended with no explanation or hints
      • 3 out of 10
  • Video Games
    • Nintendo Switch
      • Mario Kart 8 Deluxe purchase
      • Zelda - Breath Of The Wild purchased
    • Xbox 360
      • Final Fantasy XIII: Lightning Returns
        • Still going with second play through
        • A bit better the the first run, but just want to finish it

Tuesday, June 04, 2019

May Review

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This is the May review.

Just got back running trouble free in time for the Puffing Billy train race. I forgot to write a quick report at the time, and it's a bit late now. I thought I'd do a little better than I did, but maybe a lack of training on hills was a problem on the day.


The next day I had a bit of a sore hamstring but tried to run through it for the next two weeks, but it just didn't improve so I've missed a lot of running each week since, including the Run The Gap race, but it might finally be starting to improve at the end of the month. I still managed an 18:30 parkrun during the time off, so haven't lost too much speed.

The other running update is I reached 10,000 kilometres on my Garmin 220 so upgraded to the Garmin 935 with built-in heart monitor and support for cycling and swimming.


No biking.

Sold some under performing shares for a loss, still have a few to get rid of which will make the rest easier to monitor too. Finally back making a tiny profit in my investment loan so added a bit to that as well.

Had some better matches in the second and third round of the NBA playoffs. I was happy that Golden State managed to get past Houston again and Toronto was alright too.

Not much progress on the to do list this month:

  • Asia winter holiday
    • Difficult to plan again as I only have a two month work project now...
  • Gold Coast half marathon weekend booked

As above have started a small project for work, but just working myself for a couple of months which makes any holiday plans close to impossible again.

That's it for this month.

  • Books
    • None
  • Movies
    • None
  • Music
    • None
  • TV
    • Blindspot Season 4
      • Good enough as not many other choices
      • The ending was a good reboot for another season
      • 7 out of 10
    • The Twilight Zone
      • More varied quality in each episode
      • 6 out of 10
  • Video Games
    • Xbox 360
      • Final Fantasy XIII: Lightning Returns
        • Ran out of time in the game, so you start over but keep your items
        • Worst Final Fantasy game I've played, just want to finish it and move on
        • 3 out of 10

Monday, May 06, 2019

April Review

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This is the April review.

More time off running waiting for blisters to heal, still not completely repaired. A couple of new parkruns over the Easter and Anzac day period - Euro and Mansfield both unique courses. Finished first in both due to other people going the wrong way, but might have caught up anyway.

Managed to also survive a 10km race at Princes Park. Another standard time in the high 38 minutes, but has a couple of hills that add a small challenge. Have got the Puffing Billy race coming up next, but have not been able to do a lot of hill training, afterwards will need to try and do some serious training towards the Gold Coast half marathon.

Race day.

Both trips were just overnight so won't write a separate post. Euroa was basically an out and back. Stayed a little longer is Mansfield, went for a run along the rail trail the first day, the went to the (mostly) free range zoo the next day. It's good that the animals aren't all caged, but they are a bit too enthusiastic when they realise you have a bucket of food for them.

Some deer and a dingo.

No biking.

Nothing much for shares, try to spend $5000 on capital raising but was oversubscribed so only ended up at about $1000.

The NCAA tournament finished and the NBA playoffs started, the first round was not very interesting other than the Nuggets vs. Spurs and the Warriors struggling more than they should. Have just been watching the last half or last quarter sometimes.

Some small updates on the to do list:

  • August holiday - will need to start planning soon
  • Garmin 935 multi-sport watch - will start using after the Garmin 220 reaches 10,000 km
  • Razer Cynosa Chroma keyboard - trying out a quiet gaming keyboard at home, good so far
  • Running schedule - as above, have trimmed the running schedule

Found out with short notice my work project was ending after April, so will be waiting around at the office for a while for the next project probably. Hoping it doesn't take too long so I can plan some travel around it.

That's it for this month.

  • Books
    • None
  • Movies
    • Us
      • A bit of a strange idea, not as good as Get Out
      • 6 out of 10
  • Music
    • None
  • TV
    • The Twilight Zone
      • Watch the first four episodes, one good and three were average
      • 5 out of 10
  • Video Games
    • Final Fantasy XIII: Lightning Returns
      • Don't like the feeling of being rushed to finish with a deadline
      • Seems like the game is designed to fail and have to play through again
      • 5 out of 10

Monday, April 08, 2019

March Review

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This is the March review.

I had a bad month of running after several solid months. It started with a small blister underneath my foot after a training session on the athletics track - possibly due to going around in circles, the shoes, or both. The following weekend I still managed to set a PB for five kilometres and might have just beaten my 18 minute goal - depending on the accuracy of Garmin and the park run course...

The rest of the month I kept taking a day or two off, then returned to running too soon and making the blister worse. After a four day break I thought I was ready for Run The Rock, but at the conclusion of the event the problem became worse than ever and resulted in at least a week off running. I was planning to do Run 4 The Kids on the first weekend of April but had to abandon that plan due to the blisters - and also because the fast running group had sold out.

No biking, but might need to investigate if the foot problems continue...

No major activity in shares, a bit of a quiet period after the results period, but the dividends have started coming in!

I went to game two of the NBL Finals with Melbourne United beating Perth, made a good decision not to go to game four as they proceeded to lose the championship at home 3-1. The NCAA March Madness tournament started later in the month, probably the least exciting early rounds for a while, but got better afterwards as all the top teams were still remaining - except Kansas lost early this year.


From the to do list:

  • Car
    • I thought some car problems were going to be a major expense, but turned out to be nothing!
    • So my plans to get a new car aren't as urgent now, but still have set a target for this year
  • Holiday
    • Should start planning a mid year holiday soon, before the costs increase too much
  • Running
    • Have decided not to do the Cairns half marathon either, due to a lack of training
    • Now need to make some adjustments to the schedule, try to add another half marathon such as Gold Coast

Must be almost finishing my work project now, had to work on a public holiday but avoided some weekend work!

That's it for this month.

  • Books
    • None
  • Movies
    • None
  • Music
    • None
  • TV
    • Into The Dark
      • 6 separate movie length episodes
      • A couple were good, the rest a bit average
      • 5 out of 10
  • Video Games
    • Nintendo Switch
      • Bought Super Mario Odyssey
    • Xbox 360
      • Final Fantasy XIII: Lightning Returns
        • Played about 5 hours
        • Seems to be a fixed time until the game ends, don't like the concept so far
      • Grid 2
        • Finally finished the rest of single player achievements
        • Not a very good game

Run The Rock March 2019

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This is a short recap of my latest race, the 13.5 kilometre event at Run The Rock.

I had this race marked on my schedule for the year, since I missed out in 2017 due to some ankle problems. Having recurring blister issues meant a lot of time off during the two weeks before it, but with four days of rest I thought I was just ready to go, and drove up to Hanging Rock on the morning to register on the day.

  • Location: Hanging Rock, Woodend - 90 minutes
  • Distance - 13.5 kilometres
  • Result: 54:56 @ 4:04/km - 6th of 548
It's a bit of a long drive, but the later start at about 9:30am was reasonable. Even so, it was still freezing cold while waiting for the race to begin at that time.

I had a large blister band-aid on the side of my foot which didn't feel uncomfortable during a quick warm up. Early in the race everything was going well too, I had a rough idea of the many hills on the course so purposely went out a bit slow, probably too slow and a bit outside the top ten.

Once reaching the off road section there was a couple of uphill sections, then one really steep downhill section which I was quite careful with. The scenery seemed good from what I caught of it during the off-road section, but I was too focused on the race most of the time. Having a lot of half marathon runners doing a second lap made the race a bit less lonely too.

At about the six kilometre mark there was the long uphill section which I was well aware of, but just misjudged when it was going to end, however I still managed to move up a couple of positions.

By about ten kilometres I started to feel a bit of soreness on the outside of my foot, but it got even worse soon after and I was lucky to just make it through to the finish without having to slow down.

After the finish I thought I might stay around a check out the place, but my foot was too sore so I just went straight back to the car. Taking off the band-aid also removed the top two layers of skin, which made the pain much worse immediately - I'm not sure if the skin got ripped off due to the band-aid or it was already that damaged.

Besides the injury problems it was a fun race and worth coming back again for a better result.


Wednesday, March 06, 2019

February Review

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This is the February review, another month gone already.

I made some very small running gains this month. I was not far off a parkrun best at Lilydale around 18:20, then went just under 18:15 at KM Reedy Reserve, though it still feels like a long way to reach 18:00. Also had one race at Warburton 10km, hard to know what the actual distance was but it seemed a bit short. Perhaps more like 18:30 but with one decent hill, so no significant progress for longer distance still.

No biking.

Continued to have good results with shares, what I was hoping for last year, up about 25%. The investment loan is still down a little bit though.

A quiet month for sports. Watched the final stage of the Jayco Herald Sun Tour, it was running a bit ahead of schedule so only got to watch the last hour. I was able to get off work to watch the NFL Superbowl, not a lot of scoring but great for the New England Patriots to take the win in the final quarter. Having watched 3 superbowl wins and 3 losses since I started watching regularly is a good result, that might be all for a while. Went to the first game of the NBL semi finals, again Sydney lost by a lot in Melbourne and didn't progress to the finals.

A small change in the to do list:

  • Car - The 2000 Mitsubishi Lancer might be getting a bit old finally, time to narrow down a list of new (used) cars
  • Running Calendar - After much indecision I might have a good list planned out for the year with the costs estimated


A bit less busy at work now the project is getting closer to the end at last, still just being extended a month at a time though is difficult.

That's it for this month.

  • Books
    • None
  • Movies
    • Escape Room
      • Had high expectations but it didn't deliver, no point
      • 6 out of 10
  • Music
    • None
  • TV
    • Atlanta season 2
      • A bit strange as episodes were quite disconnected
      • A few great ones and a few misses
      • 7 out of 10
    • How To Get Away With Murder season 5
      • Much better than the last few
      • 7 out of 10
  • Video Games
    • Xbox 360
      • Grid 2
        • Almost finished at last, just a few achievements
        • Not sure what will be next, just barely started FF XIII: Lightning Returns

Saturday, February 16, 2019

January Review

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A bit late since I was waiting to do the 2019 goals first.

Got through another month of running. Started with a sore quad right before the new years day parkrun double (Westerfolds and Diamond Creek) so couldn't race those, but had no problems afterwards. Also added one new parkrun at Mernda and a new long run route past Braeside Park.

M for Mernda.

Also had one race, the first for a while. The third time I've race the Rosebud Australia Day 10km, finished with the usual time around 39 minutes which was just better than the first time in 2017, but it was quite a warm day.

No biking.

Saw some recovery in shares at last, now back to about even since the beginning of 2018!

Subscribed for another 12 months of Foxtel, don't watch it heaps but recording a few things is convenient enough. Otherwise not much in sports other than the NFL superbowl coming up in early February - technically it's already happened but this is a January review...

Got a few blog things done from the to do list but not much else:

Getting a bit closer to the end at work, extended again for February at least...

That's it for this month:
  • Books
    • None
  • Movies
    • Room
      • A bit like Cloverfield Lane, but not as good
      • 5 out of 10
    • Unsane
      • A good find, about a woman stuck in a mental institution
      • 7 out of 10
  • Music
    • None
  • TV
    • Atlanta season 1
      • A little slow and episodes vary, but usually good and a bit different
      • 8 out of 10
  • Video Games
    • Xbox 360
      • Grid 2
        • Found out there was even a very easy difficulty, only as a last resort
        • Nearly finished now, not a very good game